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Supportive, personalized nutrition guidance designed to help you build sustainable wellness in a way that fits your life.

Whether you're feeling overwhelmed by conflicting health advice, struggling to maintain healthy habits with a busy schedule, or simply looking for guidance and support, our work begins with understanding where you are and what you need most

Who is this for?

This may be a good fit if you:

• Want practical guidance around nutrition and lifestyle
• Feel short on time but still want to improve your health
• Prefer a supportive, individualized approach
• Are looking for sustainable habits rather than strict plans
• Want to feel more balanced and confident in your wellness choices

How We Work Together

Initial Consultation

A comprehensive session where we explore your lifestyle, nutrition patterns, and health goals. This conversation helps us understand where you are and identify meaningful areas for support.

60 - 75 minutes

$125

Follow-Up Support

Ongoing sessions provide continued guidance, accountability, and adjustments as your needs evolve. Together we focus on small, sustainable shifts that support lasting wellness.

45 minutes

$75

Coaching Packages

Packages provide consistent support and accountability as you build lasting wellness habits. A commitment to the process helps strengthen results and supports sustainable change over time.

3-Session Package
$260

6-Session Package
$470

How to Begin

If you're interested in working together but have a few questions, you can begin with a brief introductory call.

There’s no pressure and no obligation — this conversation is simply an opportunity to see if this approach feels like the right fit for you.

If you're ready to move forward, you can schedule your initial consultation directly.

Sessions are conducted virtually